Getting back on track

Getting off track with our recovery is guaranteed. Crashes and Post Exertion Malaise can flatten us, life events sidetrack us, our mood can affect our motivation and we can get out of the habits that help support recovery... Continue reading

Published October 7, 2024

Resources for ME/CFS

An ongoing list of useful resources for people with ME/CFS and their carers.... Continue reading

Published September 26, 2024

Aims for Mindful Fatigue

I thought it was time to define my aims for this blog, to be clear about what this space is and what it isn’t, so you can decide if it’s the right place for you (I hope it is!).... Continue reading

Published September 3, 2024

Getting back out into the world

Published August 8, 2024

How to do the STOP process

Published March 28, 2024

Finding your baseline

Published February 23, 2024

Establishing a points system for pacing

Published February 8, 2024

Post Exertion Malaise and the importance of pacing

Published January 1, 2024

The winter flowering cactus

Published November 16, 2023

Relaxing into the journey of recovery

Published November 6, 2023

Recovery vs living with symptoms

Published October 17, 2023

How to cry

Published July 27, 2023

Enjoy anticipation

Published July 14, 2023

My 2 year progress chart

Published June 23, 2023

How I track my energy levels

Published June 2, 2023

You're doing really well

Published May 19, 2023

Remove sources of stress to start recovery

Published April 24, 2023

A rest state is just a non-stress state

Published March 2, 2023

Relax your body in the moment

Published February 17, 2023

Monitor the trend

Published November 8, 2022

Real recovery is uneven

Published September 13, 2022

Stop avoiding your emotions

Published Aug 15, 2022

Process your emotions to allow your body to rest

Published May 6, 2022

Trust your body to feel safe in your mind

Published April 28, 2022

Moderate stress keeps your body and brain healthy

Published April 23, 2022

Your psychological patterns perpetuate your stress loads

Published April 13, 2022

Identify your stress loads

Published April 12, 2022

Chronic fatigue is caused by chronic stress

Published April 5, 2022

Identify as a healthy person

Published March 31, 2022