Latest Post
Latest Posts
Getting back on track
Getting off track with our recovery is guaranteed. Crashes and Post Exertion Malaise can flatten us, life events sidetrack us, our mood can affect our motivation and we can get out of the habits that help support recovery... Continue reading
October 7, 2024
Resources for ME/CFS
An ongoing list of useful resources for people with ME/CFS and their carers.... Continue reading
September 26, 2024
Previous Posts
Aims for Mindful Fatigue
September 3, 2024
Getting back out into the world
August 8, 2024
How to do the STOP process
March 28, 2024
Finding your baseline
February 23, 2024
Establishing a points system for pacing
February 8, 2024
Post Exertion Malaise and the importance of pacing
January 1, 2024
The winter flowering cactus
November 16, 2023
Relaxing into the journey of recovery
November 6, 2023
Recovery vs living with symptoms
October 17, 2023
How to cry
July 27, 2023
Enjoy anticipation
July 14, 2023
My 2 year progress chart
June 23, 2023
How I track my energy levels
June 2, 2023
You're doing really well
May 19, 2023
Remove sources of stress to start recovery
April 24, 2023
A rest state is just a non-stress state
March 2, 2023
Relax your body in the moment
February 17, 2023
Monitor the trend
November 8, 2022
Real recovery is uneven
September 13, 2022
Stop avoiding your emotions
Aug 15, 2022
Process your emotions to allow your body to rest
May 6, 2022
Trust your body to feel safe in your mind
April 28, 2022
Moderate stress keeps your body and brain healthy
April 23, 2022
Your psychological patterns perpetuate your stress loads
April 13, 2022
Identify your stress loads
April 12, 2022
Chronic fatigue is caused by chronic stress
April 5, 2022
Identify as a healthy person
March 31, 2022
Welcome to Mindful Fatigue! I’ve had ME/CFS since May 2021. This blog distils my recovery learnings into short, practical posts for people with limited energy. I hope it helps you or someone you care for. - Matt
